Resources

phone: 512-517-6312

address:
1302 Cuernavaca Dr.
Austin, Texas 78733
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Fitness Resources

Crossfit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Dynamic Bodyworks

Dynamic Bodyworks is a Performance Wellness, Massage Therapy, and Pain Management Studio with focus on Client Education, Personal Maintenance, and Whole Body Health in Austin, TX.

Jevon Ikner

You're in the midst of a war: a battle between the limits of a crowd seeking the surrender of your dreams, and the power of your true vision to create and contribute. It is a fight between those who will tell you what you cannot do, and that part of you that knows / and has always known / that we are more than our environment; and that a dream, backed by an unrelenting will to attain it, is truly a reality with an imminent arrival.

Mountain Athlete

Strength is a great asset, but if it is not coupled with endurance and flexibility it is only of passing value, not functional for everyday living.

CrossFit Endurance

CrossFit Endurance was created with the belief that you have taken the time to learn the skill of your sport. If you have not, you have no business here, or competing in this sport. This website is to be used with the Anaerobic Endurance WOD, Main Site WOD, your affiliate, or your own CrossFit Programming (Beware, poor programming will come at your cost in fitness and sport). Follow the directions as indicated on each day's WOD. If you aren't recovering and hitting times that you should hit, take a day or two off... Recovery is why you get better, not more training!