Proper Nutrition is probably the single most important factors in your overall health and fitness. Whether your goals are to take your athletic pursuits to the next level or lose that stubborn weight, Westlake Crossfit (West Austin Strength & Conditioning) can provide you with the proper education to assist with reaching your goals.
Nutritional Education and Offerings:
Individual and group nutrition consultations
60 and 30 day Nutrition challenges winners and prizes
We will help you set realistic goals and make long lasting changes that have positive outcomes for your body composition, overall health, and performance rather than recommending a “Fad” diet that promises fleeting and unhealthy short term results.
We understand that there is no one size fits all nutrition prescription and know how to work with the full spectrum of clients from the aging, slow metabolisms to professional endurance athletes to figure competitors.
Our nutrition philosophy is simple: we recommend eliminating highly processed foods in favor of a nutrient dense diet based on whole foods.
We aim to:
Optimize your diet’s nutrient density
Create and maintain your gut health
Balance your energy intake to health and body composition goals
Find a level of carb intake that best suits your tolerance and performance
Discover and eliminate food’s that aren’t well tolerated
Traditionally we recommend following a Paleo type of lifestyle to take out all allergen producing foods. Once a healthy gut, optimal body composition and weight have been achieved we start to introduce clean dense carbohydrates slowly, This is to add variety to diet, aid in recovery for better performance and help individuals maintain a healthier diet instead of falling back into the processed food world.
Here are some other great resources to jumpstart your journey:
Against All Grain
Mark’s Daily Apple
Live Well Performance
If you are interested in personal guidance with meal planning or specific dietary considerations sign up for an online or in person consult with our nutritionist, contact Eric at email@example.com