Small Group Strength and Conditioning
Group Strength and Conditioning training is focused on creating a generally physically prepared individual by building a solid foundation of movement skills, beginning with bodyweight and progressing to simple tools such as medballs, barbells and kettlebells. Our classes are truly suited for all fitness levels. We train to develop competency in each of the 10 physical general skills (flexibility, strength, power, coordination, agility, cardio endurance, stamina, speed and balance). With periodized programming and an individualized approach, individuals can expect well thought out training protocols capable of meeting the individual at their current fitness level. We pride ourselves in making sure we meet individuals at their current fitness levels and help them develop from there in a safe and effective manner. Group classes are kept small (no more than 12) in order to ensure that a coach can give each individual the attention they need and deserve.
One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will design a program specifically targeted at optimizing your strengths and addressing your needs, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
Please Contact Us to set up private training.
Proper Nutrition is probably the single most important factor in your overall health and fitness. Whether your goals are to take your athletic pursuits to the next level or lose that stubborn weight, We can provide you with the proper education to assist with reaching your goals.
Individual and group nutrition consultations
We will help you set realistic goals and make long lasting changes that have positive outcomes for your body composition, overall health, and performance rather than recommending a “Fad” diet that promises fleeting and unhealthy short term results.
We understand that there is no one size fits all nutrition prescription and know how to work with the full spectrum of clients from the aging, slow metabolisms to professional endurance athletes to figure competitors.
Our nutrition philosophy is simple: we recommend eliminating highly processed foods in favor of a nutrient dense diet based on whole foods.
We aim to:
Optimize your diet’s nutrient density
Create and maintain your gut health
Balance your energy intake to health and body composition goals
Find a level of carb intake that best suits your tolerance and performance
Discover and eliminate food’s that aren’t well tolerated
Individual Program Design
Having the ability to tailor a program template specifically to meet your needs offers tremendous value. Within IPD (Individual Program Design), we can prescribe a training template to address your weaknesses and give you appropriate progressions based on specific individual responses. IPD is a great alternative for individuals who have at least 6 months training experience. If you have a desire to work specifically on yourself and have the discipline to follow through on the individual program then an individual program is right for you.
Cost for Individual Program Design – $225/Mo
What you get with IPD
- Initial Assessment and thereafter every 6 weeks
- Weekly Personalized Programming
- Continued support in – person or via email
- Access to gym during operating times
- 1 Monthly Private session