Having the ability to tailor a program template specifically to meet your needs and look deeper into your lifestyle habits offers tremendous value. Within RAM programming, we can prescribe a training template to address your weaknesses and give you appropriate progressions based on specific individual responses. Additionally, RAM offers us the ability to dive deeper into all areas of your life and bring awareness to habits,lifestyle choices and mindsets to discover how they are serving you. RAM is a great alternative for individuals who have at least 6 months training experience or anyone who is looking for Coaching to bring about Optimal Wellness. If you have a desire to work specifically and holistically on yourself and have the discipline to follow through on the program and homework then Renaissance Athlete Method is for you.
What you get with RAM
- Initial Assessment and thereafter every 6 weeks
- Weekly Personalized Programming including training, Mindset Coaching and Wellness Coaching
- Continued support in – person or via email
- Access to both gym locations during operating times
- 1 Monthly Private Coaching Session
- Nutritional and Life Coaching
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