Welcome to Westlake Crossfit
Contact Us:
1302 Cuernavaca Rd
Austin TX 78733
512-517-6312
At Westlake CrossFit, we train the body to become more efficient. We take functional movements, make them accessible, and incorporate them into high intensity workouts that make you fitter and stronger. We don't use machines. We use our bodies, along with simple tools, that allow us to move organically. Our training is pure, intelligent and effective. Read More..
Calendar of Events
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September 2010 |
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September 6th, 2010
Austin Triathlon
more info »
October 2nd, 2010
Mud Quest Adcenture Run
more info »
November 13th, 2010
Tough Mudder
more info »
January 16th, 2011
Big Bend 50 Ultra
more info »
Westlake Crossfit Blog
Friday, 09.03.10: Strike a POSE
Training of the Day
A.) Push Press 5x5
54% 63% 70% 77% 84%
B.) Five Intervals of ...
5 Clean & Jerks 75% BW
Sprint 200m
Rest 45 secs
Article : Prowess Athlete Tanner Price looking to see playing time as true freshmen
Thursday, 09.02.10: Handstand Fever
Coach Joss goes inverted in Prague!
Bust out a handstand at the most random place , let us know where you represented...Post to comments!
Training of the Day
"Mobility Work"
Announcements**
- Crossfit BBQ September 17th!!Family and friends welcome!! See event board for details
- Register for FGB by clicking link to the right. We also are in need of volounteers. Let us know if your interested.
Wednesday, 09.01.10: Crossfit????
Training of the Day
A.) Hang Power cleans 5x5
54% 63% 70% 77% 84%
B.) Three Rounds of "Lynne"
Max BW Bench Press
Max Pull Ups
Rest 3 minutes
Article : Jevon discusses what to look for in peformance based programming.
Tuesday, 08.31.10: drop in
Dont let traveling get in the way of your training regiment. There are 100s of travel TODs that can be found through our resources page. You may also feel inclined to find a local Crossfit box and hop in and mix it up with the tribe.
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- Coach Jarrod drops in to get his WOD on with Crossfit Fort Lauderdale.
Training of the Day
5 Rounds
5 - deadlifts
10 - in and outs
20 - Double Unders (unbroken)
Monday, 08.30.10: Good 2 Great
Congats and great job to everyone who experienced gains with our strength cycle. We had a ton of PR's last week! This week starts a new 3 week cycle for three new movements - Front Squats , Hang Power Clean and Push Press. Stay dilligent with recording and tracking your loads.
"The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali
Training of the Day
A.) Front Squats 5x5
54% 63% 70% 77% 84%
B.) AMRAP 15 minutes
3 HSP
6 Pull Ups
9 Squats
12 KB Swings
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