Teams of 3 – teams must have at least 1 male and 1 female making them co-ed. Scoring will result in team with lowest point total after all events are complete. Teams will be given a number per event based on their ranking from event.
Each Teammate must complete in a minimum of 2 events.
Event 1 – Max Broad Jump in 3 attempts.
Event 2 15/ 7 Strict Pull Ups + Max Shuttle Run (2Mins)
*tie breaker will result in a max COVP hold
Event 3 (1 Guy 1 girl) – 5 Mins to develop a total (for each person) for the following complex
3 Power Cleans
1 Front Squat
5 Mins Clock
100 Heavy Ropes + Max SB Get Ups
*each member of team must row a minimum of 500m
Event 6 (1 Guy 1 Girl)
100 Sit Up Throws
Location: West Austin Strength & Conditioning
1705 Cuernavaca Drive
Austin, TX 78733
Date: January 19th
Time: 7pm – 930pm for workout and Social after at Austin’s Pizza!!!!
Charity: “I Live Here, I Give Here” http://ilivehereigivehere.org/
Donation: $10 – $20 for participating athletes; other donations are always welcome.