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email: info@westlakecrossfit.com
phone: 512-517-6312
address:
1302 Cuernavaca Dr.
Austin, Texas 78733
view location
Viewing Calendar for February 2010
January 11th - February 12th, 2010
Operation Break-Through
Are you ready for 2010 to be your break-through year ?
Are you ready to commit your mind , body and soul toward achieving your fitness goals?
Need a little extra personal accountability and guidance?
If you answered yes to any of these questions..Operation Break-Through is for you. This 5 week program is only open to 4 people. Coach JeVon will personally take on 4 individuals for training and nutritional counseling for 5 weeks.(15 Sessions)
January 16th - February 22nd, 2010
2010 Paleo Challenge
We will be kicking off the new year with an event of our own. In an effort to get our clients into the greatest shape possible, Westlake CrossFit will be conducting it's 2010 Paleo Challenge! Although completely optional, we challenge each and everyone of you guys, to see if you can eat and train like a caveman for 5 weeks. The paleo diet is an incredible way to shed pounds and increase performance by eating the way our ancestors did before the advent of modern agricultural techniques. The challenge will begin on January 16th at 10 a.m. at the gym. We will be handing out information packets as well as measuring body composition. You must attend this meeting or schedule a time to meet a trainer privately before January 19th. The following Monday we will do a baseline workout, that we will revisit at the end of the 5 week period to check progress. The man and woman who show the most improvement in fitness and physique, will win 1 free month of membership, as well as split the entry fees of all the participants. Winners will be voted on by your trainers at the end of the 5 weeks. The requirements are as follows:
1. You must keep a food journal. 1 missed day per week will be tolerated, but 2 will result in an immediate disqualification. Each week of journal entries will either be emailed or handed to your assigned trainer every Monday before midnight. These should take no more than 5 minutes of your time each day. We will show you how to do them at packet pickup on the 16th.
2. Attend a minimum of 2 workouts each week
3. $20 entry fee paid at the packet pickup
4. Attend the baseline workout on January 18th. This is also mandatory and can be made up if you have something else going on and cant make it.
5. Sign up by emailing or talking with one of your trainers
We will be giving you guys constant feedback and support throughout the challenge. If there is anything you need please don't hesitate ask us for help. I hope everyone takes the challenge so that we can achieve our goals together as a team
February 6th, 2010
2010 CROSSFIT FX TX GAMES - UNLEASHED
Attention All Texas CrossFit Affiliates!
By now you should have received our mailer regarding our 2010 CrossFit FX TX Games – Unleashed! taking place on SATURDAY, FEBRUARY 6TH starting at 8am (registration begins at 7am). This is going to be a perfect Pre-Sectionals Event for anyone considering competing in the CrossFit Games. We will have two age divisions: 49 and under, and 50+. We are really hoping to broaden our Masters division. We know there are a lot of 50+ out there who may not think they are ready to compete… well this is the perfect place to find out!
Please help us make this event huge! We will have tons of food, giveaways, vendors, prizes for the winners and a surprise WOD!
February 14th, 2010
Austin Marathon 2010
Come join Westlake CrossFit for running the Austin Marathon in 2010. Come join out Tuesday/Thursday running group.
