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As athletes, we all get injured...or hurt...wait...which is it???

Getting hurt is an inherent part of training.  No one gets through WODs on a daily basis without getting banged up, bruised, sore, exhausted, pulled too far, or jammed too hard.  It takes a certain amount of mental and physical toughness to deal with pain during training.  Unfortunately, injury is also a part of the sport for some crossfiters.  Injuries may permanently leave their mark on a body, take a crossfiter off of the pull up bar, out of a run, or out of the cell for a period of time.  It takes a different kind of toughness and perseverance to work through an injury. Read more..

- Yvette and Gina on developing the kip

Workout of the Day

Deadlifts

3-3-3-3

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AMRAP 10 MIN

8 - DB Push Press30# 20#

12 - Squats

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Rest 5 minutes

AMRAP 10 MIN

8 - Lunges  R/L 30# 20#

12 - Pull Ups