Wednesday, 02.03.10: don't hold back

-thanks again to our very own Bren for a great video!

Workout of the Day

21-15-9

Front Squats 135#95#

Pull Ups

Sit Ups

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5 Comments:

1.	10:24 at 35lbs Comment by Yvette Wesbecher — February 3, 2010 at 5:23pm
2.	5:25 RX. Good workout J- Comment by Jesse — February 3, 2010 at 7:44pm
3.	9:51 - jumping pull ups and #35 Comment by Erin — February 4, 2010 at 8:32am
4.	10:24 (55# first 2 rds, then 45#); jumping pullups Comment by Gina — February 4, 2010 at 9:04am
5.	5:13 rx Comment by jevon — February 4, 2010 at 2:54pm