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Our very own Bren Wilson produced this awesome video.

Its Hard , It's Crossfit from Westlake Crossfit on Vimeo.

Training of the Day

"Mobility Work"

5 Rounds

10 - Back Roll Toe Touch

10 - Fire Hydrant Leg Circles

10 - MTN Climbers

10 - MTN HOPS

10 - Shoulder Mobility Drill

10 - Thoracic Mobility Drill