Wednesday, 07.28.10: do the do

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If you have not put a goal or goals on the 6 month goal board...be sure to do so. Hold yourself accountable for taking the steps need to enable your goal to manifest itself. Remember its not enough to just simply DECIDE to do something..we have to take it one step further and actuall start to DO.

Training of the Day

Five Rounds

10 - Deadlifts 60% 1rm

15 - KB Swings 1.5 pod 1pod

10 - Roller Jumps

Run 400m

__________________

Then...

100  Sit Ups For Time

 

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2 Comments:

1. Did this one on my own earlier since I can't make the night class, subbing in 20 air squats for the roller jumps. Those deadlifts were no joke, did it at 225 with a 50 pound kettlebell and had trouble holding my grip on DL for the last two sets. Rough, but liked the workout alot
Comment by Matt — July 28, 2010 at 5:32pm
2. 27.05 rx / 225

I think Shaneen read an entire book while she waited for me to finish this one....Ill be back to settle the score with this TOD. Wow!
Comment by Jevon — July 28, 2010 at 10:46pm

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