"Crossfit actually helped me in many areas of my life outside of just
my fitness. The fitness aspect was amazing, I lost weight, lost fat,
got toned, and gained muscle and strength. I saw my performance level
improve in both basketball and football. But even on top of all of
that, the discipline of getting up early and working out made me an
overall more productive person. I got to work earlier... felt great
all day, and got much better sleep. Also, I quit eating out, quit
drinking, and started preparing all of my own meals. My desire to
feel great and perform better just led to improvement in every area of
my life, even spiritually." - J. Gainer