What is CrossFit ?

CrossFit is an evidence based strength and conditioning program built on consistently varied, if not randomized, functional movements executed at high intensity. It was developed to enhance every individual’s competency at all physical tasks. CrossFit started in Santa Cruz and is now an international fitness program with over 450 affiliates worldwide. We are a private fitness program where clients can workout only under the direction of a CrossFit certified trainer.

Who can participate in CrossFit ?

CrossFit can be adapted to all ages and ability levels. We have proven success with children, elite athletes, and older adults. The CrossFit approach challenges an individual at their current level of fitness and progressively moves each person to greater levels of fitness.

What kind of results can expect ?

You can expect improvement in all areas such as cardio endurance, stamina,  strength, flexibilty, power , speed, coordination, agility , balance and accuracy. As a result in improvement in these areas, one can expect increase in lean muscle and decreased body fat.

Im a female, will I get bulky?

No. You have to train a certain way to get big and bulky. We don’t train that way. If you don’t believe us, check out olympic athletes as a point of reference. They often work out twice a day lifting heavy weights hundreds of times and they don’t look big and bulky, just fit and athletic.

A lot of people don't know it, but to get big, you have to eat big. Men and women "bodybuilders" who have that ridiculous bulky look have to eat double or triple our recommended daily amounts to feed those massive muscles. That's not what we're about at CrossFit.

If you want to have the body of an athlete, you have to train like an athlete.